The soluble fibre in fresh fruit juices increases the growth of beneficial bacteria and digestive wellness. According to a report, fresh juices decrease cholesterol, manage blood sugar levels, and slow food transit through the digestive system. Seasonal fruit juices like Sugarcane, Falsa, and watermelon are considered to be the healthiest and tastiest fruits. 
Sugarcane Juice
Nowadays, Sugarcane juice is served at roadside stalls in the summer for a purpose. So, it’s the most effective way to stay energetic while also avoiding dehydration. The body quickly absorbs the simple sugars in the juices and uses them to replace sugar levels. 
Watermelon Juice
Watermelon is a sweet dessert. This is very beneficial healthful and delicious and it has high in nutrients and notably water. So, this is essential for optimum health in the summer. It contains 92% water, as its names indicate. Its juice comfortably tops the health recommendations for the greatest summer drink. However, Watermelon juice seems to have a cooling impact on the body like no other, thanks to its abundance of water and critical minerals. 
Falsa Juice
Falsa is a fruit that is anticipated throughout the year. Due to its high nutritional value, it is fact that Falsa has numerous benefits. Falsa resembles blackberries, however, they are very distinct plants that grow in Asia & Europe. Because of their similar appearances, most people mistake the two fruits. In addition, Falsa is an unusual fruit that can eat with salt or drank as a juice. 
Stay hydrated in the hot weather by drinking these freshly made juices this summer.
